Typical work day at Pure Muscle and fitness aka The Mecca of the North Quinton and Steve train back and arms, Jordan Shallow helps Valerie with her Lats and back as she preps for the Amateur Mr. Olympia QUINTON’S IG:…
IFBB Pro Santi “The Cuban Missile” Aragon is back on the channel! In this video Santi shows you a typical day eating on his contest prep diet. Marcos are listed below, as always let us know what you think in…
3X Mr. Universe & Cellucor Athlete Calum Von Moger stopped by the Muscle & Strength Headquarters this week to share some of his training, nutrition and lifestyle tips. In the first videos in this series Calum shares what items he…