Vitamin D is essential, but Vitamin D alone is not enough for optimal muscle growth and strength. In this powerful 32-minute talk, Dr. William Li explains how combining Vitamin D with two critical morning vitamins — Magnesium and Vitamin K2…
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If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
Creatine isn’t strictly a “muscle supplement”. Ultimately it’s an energy supplement. It helps regenerate ATP, which is the primary energy molecule your cells run on. Your brain is the most energy-hungry organ, burning around 20% of your daily calories just…
Are you relying solely on Vitamin D supplements to boost your muscle growth? It’s time to rethink your morning routine. Discover the two powerhouse vitamins that can supercharge your muscle-building results when taken at breakfast. These underrated nutrients work synergistically…
