💪 Build Muscle on a Plant-Based Diet! 🌱 Looking to gain muscle without relying on animal protein? In this video, we’ll explore the best plant-based protein sources to help you build strength, gain lean mass, and fuel your workouts naturally!…

When it comes to how much protein you should be having per day, the recommendations can vary. There are studies that show that ingesting as little as .7 grams of protein per pound of bodyweight per day is enough to…

Frequently, our diets are perfectly balanced in amount of calories, proteins, carbohydrates and fats ingested. However, having a deficiency of just one of any of the important vitamins can be the reason why your muscles grow so slowly. This video…