In this video, learn the correct way to take vitamin D, including the recommended dosage, common mistakes to avoid, and myths surrounding its use. Get clear facts to ensure you’re taking vitamin D effectively. If this video helps, please subscribe…
When it comes to how much protein you should be having per day, the recommendations can vary. There are studies that show that ingesting as little as .7 grams of protein per pound of bodyweight per day is enough to…
@transparentlabs Don’t believe the myths – I recommend creatine to nearly everyone who wants to look good and move well. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT – https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5…
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 10% with coupon code YOUTUBE10) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle…
✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj #fitness #gym #workout #buildmuscle…
Welcome back! Curious about the benefits of eating an egg every day? Discover how adding this simple food to your diet can boost your health! From providing HIGH-QUALITY PROTEIN for muscle building to CHOLINE for brain health, EGGS are packed…
