Treat your body with respect and fuel it with whole, nutritious food. Say no to shortcuts and yes to sustainable, long-term results.
Join us in this eye-opening journey as we explore the dramatic transformation of Jeff Seid, the youngest bodybuilding professional in history. At just 19, Jeff astounded the world with his remarkable symmetry and shredded physique. But after years of relentless…
This might be one of the worst pre-workout supplement combinations in history. Sometimes I wonder if I come off like a dick with some of these reaction clips, but inaccurate bodybuilding supplement advice like this honestly just pains me to…
Find out what pre-workout actually is, whether you really need a pre-workout supplement to see results and what the best pre-workout supplements are. In this beginner guide, performance nutritionist Ed Whittaker breaks down exactly what a pre-workout supplement is, how…
UNDERSTANDING SUPPLEMENTS #6: VITAMIN C- Vitamin C or Ascorbic Acid is needed for wound healing and as a key antioxidant in all the cells of the body. It is found mostly in Citrus fruits derived from crosses of lemons, oranges,…
Supplements? Vitamins? What are the best supplemnts? What supplement to take? These are the supplements I am currently taking for nutrition and to build muscle. CORRECTION IN VIDEO: I said Pine Bark Extract and it should have been PINE POLLEN…
