Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They…
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If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
#MuscleGrowth, #FitnessMotivation, #HealthTips, #BuildMuscle, “FORGET MAGNESIUM PILLS TAKE THIS VITAMIN AT BED TIME BUILD MUSCLE OVERNIGHT EVEN AT 85!” In this 29-minute life-changing motivational speech, discover the real secret to building muscle, improving sleep, and boosting recovery — naturally, without…
Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages/sign-up-to-my-newsletter Team3DAlpha: https://www.youtube.com/channel/UCj0nUqdm-3dzRfivqv1n1kQ Click here to work with me 1-on-1: https://benwinney.myshopify.com/products/personal-coaching-3-months ********** Timestamps: 0:00 Introduction 0:44 The 4 Upstream Regulators of mTOR 2:51 Increase…
Curious about creatine? In this video, Dr. Chris Raynor and a panel of experts break down the science, benefits, and practical tips about this long-standing supplement including: -How creatine powers your muscles AND your brain -The real reason creatine causes…
