Most people know vitamin D comes from the sun ☀️… but did you know fatty fish, eggs, and even animal liver are also powerful sources? In Chinese medicine, vitamin D goes beyond immunity—it supports your thyroid, heart, muscle strength, and…
How to Grow Muscles After 50 Want to build muscle after 50? It’s not too late! In this video, Dr. Janine shares her expert tips on how to grow muscles safely and effectively, even in your 50s. Whether you’re looking…
In Dan’s journey back to health and fitness, he’s realised that even if you improve your VO2 max, do resistance or strength training, and sleep well, without eating high-quality, nutrient-rich whole foods, you might not achieve the best health or…
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Dietary supplements became a part of our daily lives, with 52% of Americans taking them regularly. It’s important to know, how to properly intake these supplements for maximum benefits. Multivitamins and minerals are taken to ensure we get all the…
Important Vitamins And Minerals for Muscle Growth | Bodybuilding #shorts Hello everyone, My name is Harshit and welcome to my youtube channel “My Selected Healthy Life” . We make fitness, weight loss, fat Loss and healthy lifestyle related videos on…
