🌙 Did you know the best time to take certain vitamins is at night? If you’re over 60 and struggling with muscle weakness, fatigue, or age-related muscle loss (sarcopenia), the right nighttime vitamins can make a huge difference. In this…
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in…