🌤 Are you experiencing any of these symptoms? “Vitamin D deficiency is becoming an epidemic across the United States”, as rates continue to soar. 🌞 Our body naturally absorbs Vitamin D from sunlight. It is extremely important, & we become…

Muscle soreness (also known as delayed onset muscle soreness or “DOMS”) is something we can all relate to. The sore legs and various other sore muscles we experience after a hard workout can be an uncomfortable feeling. Although this is…