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A lot of advertising claims specifically by Total Gym is that you can shape your body in very little time. Some ads went as far to say in only 6minutes. So in this video I’m answering a question about is…
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In this video I show a full stretching routine that you can follow along to. This session covers every muscle that is specific to footballers. I recommend doing this session 1-2 times per week, and making sure to refer to…
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