Secret anti-aging supplements you should start taking to extend your lifespan. -Moringa (Moringa oleifera) is a tree native to India and South and Southeast Asia. Moringa leaf and its fruit (drumstick) are rich in vitamins and antioxidants. Available in powdered…
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And more vitamin D food Fatty Fish: Fatty fish, such as salmon, mackerel, and sardines, are not only delicious but also excellent sources of vitamin D. These fish are packed with omega-3 fatty acids and provide a significant amount of…
It is important to meet the daily requirement of vitamin D, which often gets overlooked. If you’ve been experiencing regular dizziness, have pale, yellow skin, or feeling extremely tired then you may be running low on this one essential vitamin.…
Or get Dr. Berg’s Vitamin D3/K2 supplement online: https://www.amazon.com/Dr-Bergs-Supplement-Purified-Vitamin/dp/B06WRNG37C or https://shop.drberg.com/d3-k2-vitamin-regular Vitamin D has incredible health benefits. Try making your own vitamin D supplements at home! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://fungi.com/blogs/articles/place-mushrooms-in-sunlight-to-get-your-vitamin-d 0:00 Introduction: Make your own vitamin D supplements 2:12 Other nutrients…
