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mushrooms

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Boosting Immunity While Reducing Inflammation

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role. The immune boosting fruit and vegetable video I reference…

Is Vitamin D3 Better Than D2?

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi. How much D should…