Creatine is popular among athletes and weightlifters as it helps grow muscle. Women tend not to use creatine, for those very reasons, so our product developer Katie Brown, tells us why it can hugely beneficial for women too. When you…
What are the best vitamins for women? Are you worried that you may be deficient in anything? Find out how you could support your nutrition with vitamin supplements. Our brand new nutrition expert, Katie Brown, is joining the channel to…
Do collagen supplements really work? And is there any evidence to show they can benefit your skin and joint health? Expert nutritionist reveals all. Even if you’re new to supplements, you’ve probably come across someone on social media recommending collagen…
Expert nutritionist answers your questions about whether creatine can really help with weight loss or your goals to lose fat. When it comes to creatine, you guys sure do have a lot of questions! Something that we keep seeing come…
Want to know what glutamine is and whether it can really help with your training goals? We break down everything you need to know about l-glutamine in this bite-sized nutrition video. Performance nutritionist, Ed Whittaker, is back with another video…
Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet. What’s all the fuss about fish oil? Want to know more about essential fatty acids, why you need them, and…
