Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all. This easy-to-follow video will help you get to grips with one of the most studied sports…

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Hey everyone. Today’s video is talking about which supplements are the best and which are the worst. Whenever people get into “fitness” they only want to know about which exercise is best and what supplements to take! The supplement industry…

L Glutamine Benefits / Review for Leaky Gut / Immune System / Clear Skin / + Dosage I take. In this video, I talk all about the benefits of L glutamine, and why you should take it every day. I…

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In this video, I decode the comprehensive national nutrition survey done by Indian govt last year to find out what kind of deficiencies are Indians across different states suffering from? With the help of Nutritionist Amrita I compare Iron, Zinc,…