Vitamin C is definitely one of the most important nutrients that one could take…But there are some serious myths surrounding Vitamin C….6 of them are addressed here…

An informational video about supplements and vitamin pills that explains the myths and the reasons behind taking them. They are not necessary and all the vitamins and nutrients one needs can be found in whole foods eaten on a daily…

Myths and Facts About Vitamin and Mineral Supplements. Should we be taking vitamin and mineral supplements or it is a waste of money? Does vitamin supplements are good or bad? There is, unfortunately, no simple answer. For most adults under…

Himalaya Quista Pro 100% Protein from Whey Power Blend Advanced Whey Formula fortified with Power Herbs – 1 KG(Chocolate) – Uses, Dosage, Side-effects & “GYM MYTHS” (Full Review in Hindi ) 🔴 B E S T B U Y L…

Are high-protein diets and creatine bad for you? What really causes muscle soreness? Is there such a thing as the “anabolic window?” Get the low down on some of the common misconceptions about getting fit. ► Check Out Our New…