What Vitamins and Supplements are Good for Hair Skin and Nail Growth? Many women and more and more men are spending huge amounts of money on beauty products for skin, hair and nails. In most cases, these products act only…

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these are the supplements that I take for optimal health! Enjoy =] multivitamin – generic Centrum b complex – jamieson biotin 5000 mcg – puritan’s pride iron – euro fer

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: There are two vitamins not produced by plants that may require supplementation. Have a question about this video? Leave it in the comment…