Learn how to raise the body’s defenses naturally. Strengthening the immune system on a daily basis is one of the most important things you can do to enjoy optimal health. In this video I reveal the best foods, juices, supplements…
Vitamin C is proven effective for a healthy body. Vitamin C like any other vitamins also has its dangers. Vitamin C is a very popular supplement. In fact, billions of dollars worth of Vitamin C Supplements are being purchased each…
A healthy heart requires a healthy diet and lifestyle and while there is a lot of focus on eating for weight-loss, we neglect to take care of problem areas like heart trouble. The easiest way to prevent heart trouble is…
The Dr. Is IN! Todays question is “Should I Take Vitamin C for Cold and Flu”? Dr. Allegra sheds some light on this very common question. Dr. Allegra Hart, ND, Founder of Dr. Allegra’s Apothecary (www.drallegrasapothecary.com) and Naturae Naturopathic Clinic…
I will share with you fresh foods that you can replace your mineral and vitamin supplements with. It is important to get your vitamin and mineral intake from foods rather than supplements. Nourished Mind Facebook Page- WHAT TO WATCH NEXT…
In today’s video, we will show you how to spot surprising symptoms of a vitamin deficiency such as vitamin D, vitamin B12, vitamin C and others. The fact that our body needs vitamins to work correctly isn’t news for anyone.…
