Are you looking for ways to strengthen your body’s natural defences and prevent illnesses? In this video, we will share with you six tips to boost your immune system naturally, based on scientific evidence and expert advice. You will learn…
Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining bone health by helping the body absorb calcium. It’s also involved in supporting the immune system, cell growth, and reducing inflammation. The body can produce vitamin D…
Vitamin A: 100 international units (IU). Vitamin C: 4 milligrams. Calcium: 31 milligrams. Iron: 1 gram. Magnesium: 68 milligrams. Dragon Fruit Health Benefits: Dragon fruit has many potential health benefits, including: It’s rich in antioxidants like flavonoids, phenolic acid, and…
Videos mentioned: Aspartame: Sucralose/Splenda: Vitamin C and Immune System: Vitamin D Supplements, Benefits, etc: Sugars: different types, pros, cons, etc: The Weight-Health Controversy (HAES?): All about CARBS: Are GMOs bad for our health?: Timestamps: 0:00 Intro 0:31 Myth 1: Diet…
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