Are you over 60 and struggling to build or even maintain muscle mass, no matter how much protein you eat or exercise you do? You’ve been told magnesium is the answer, but what if there’s a better, more effective way…
Over 70% of Americans have suboptimal vitamin D levels, even in sunny states like Florida and California. Most families are taking only 400 IU daily when research shows we need 2,000-5,000 IU for optimal immune function, brain development, and disease…
Over 70% of Americans have suboptimal vitamin D levels, even in sunny states like Florida and California. Most families are taking only 400 IU daily when research shows we need 2,000-5,000 IU for optimal immune function, brain development, and disease…
Most people think vitamin D deficiency just causes fatigue or back pain. But the real danger runs much deeper. A lack of vitamin D weakens your immune system, making you more vulnerable to infections, cancer, and autoimmune diseases. In this…
Knowing the right vitamin timing can make a big difference in how your body absorbs nutrients. Some supplements work best on an empty stomach, while others need food or healthy fats for proper supplement absorption. For example, Vitamin D and…
How Does Lipo-spheric Vitamin C Boost Immunity? Have you ever wondered how certain supplements can support your body’s natural defenses? In this video, we’ll explain how Lipo-spheric Vitamin C works to boost your immune system. We’ll start by discussing what…
