Even at 70, 80, or 90, your body can still build strength, repair muscle, and boost energy naturally—if you give it the right nutrients at the right time. In this powerful and science-backed video, Dr. Rhonda Patrick reveals the top…

Most people believe Vitamin D supplements are the secret to strong muscles—but science tells a deeper story. In this calm, evidence-based talk inspired by Dr. William Li, discover why your body may not need more pills and how two simple…