Did you know vitamin D is just as important as vitamin C for your immune system? We make vitamin D from the sun, however in the winter it is harder to do as we don’t get as much sunshine. In…
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Vitamin D is something your body make’s from the sun. What happens though when the sun is not around? Vitamin D deficiency symptoms include fatigue and weak bones. This can develop into something called osteomalacia, which is the softening of…
Your hair gets a lot of attention—and it often really needs it. You can support healthy-looking locks by getting the right hair vitamin as well. So here’s what you need to know. For The Supplements I Use & Recommend For…
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