Having a strong immune system is a signal of health. And, to stay healthy, it is necessary to pay attention to what we eat. Did you know that, besides foods, having healthy habits, such as sleeping well, practicing physical activities,…
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Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…
We are what we eat! Here are the best foods to eat to boost your immune system. Nutritional facts tell us our food directly affects our microbiota and immune system. Our health and gut health, gut and entire immune system…
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