Zinc and Vitamin D are two of the most crucial nutrients your body needs to support your immune system. Geelong Nutritionist Adrian Stone, from Living Holistic Health, explain this further in this short video.

Educate yourself on what to look for in a good quality multi-vitamin. Not all products are created equal and some may actual be producing more harm than benefit. Here are some of Dr. E’s most recommended products – Dr. Shawna…

Kristen Ma, authour of “Beauty Pure and Simple” and Dr. Emily Lipinski, ND talk about why Vitamin C is good for beauty inside & out. Check out www.holisticvanity.com for more info!