Want to boost your memory but overwhelmed by supplement hype? In this video, I share 5 science-backed brain supplements that actually support memory—and 3 to avoid. You’ll also learn how to choose quality products, when to test for deficiencies, and…
Discover how the food you eat directly impacts your brain health and mental clarity. This video explores essential nutrients like omega-3 fatty acids, B-vitamins, antioxidants, and key minerals, showing how they support brain function, mood, and resilience. Learn practical tips…