The food you consume provides your body with the essential nutrients you need — which are building blocks for the building of the various parts of your body, including your neurotransmitters. In this video, our nutritionist Kendra Whitmire details the…
#Nutritiontalk Are you looking for a little extra help to lose weight? If so, you’ve got plenty of options from which to choose. Diet pills and supplements are widely available in vitamin stores, online and in health clubs. And several…
Vitamin B6 protects against depression, anxiety, insomnia, age-related cognitive decline, hypoglycemia, kidney stones, and the morning sickness of pregnancy. Tune in for everything you need to know about how to manage your B6 status! This episode is brought to you…
Yesterday we learned specific roles that certain vitamins play. They are building blocks in our bodies.
