What if your body could rebuild muscle, enhance strength, and renew mitochondria while you sleep — even in your nineties? In this evidence-based deep dive, Dr. Rhonda Patrick explains how four key vitamins taken at night can activate your muscle…

#ThomasDeLauer, #MuscleRecovery, #VitaminsForMuscle, #NighttimeSupplements, #FitnessTips, #MuscleGrowth, #HealthOver90, Description In this powerful video, Thomas DeLauer reveals the four essential vitamins that can help rebuild muscle—even at age 90! Learn how taking the right nutrients at the right time can supercharge recovery,…