Question: What are the best practices for nutrient absorption? Large meals and fat soluble vitamins. Large meals are the ally of fat soluble vitamin absorption. Fat absorption from poor fat digestion, is the enemy of not only the absorption of…

Question: What determines the absorption of nutrients? This is a gigantic question because what determines the absorption of any given nutrient is independent for that nutrient. And so, it’s different for every nutrient. And we just don’t have that level…

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12. Have a question…

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year. Have a question about this video? Leave it in the comment…