In today’s world, our soils are depleted, and food often lacks the micronutrient density that our ancestors enjoyed. This means that even with a balanced diet, many of us may still be missing essential vitamins and minerals. In this video,…

Question: What can be done nutritionally to specifically improve antiviral immunity? Certainly, the fat-soluble vitamins, vitamins A and D, both important. Lauric acid as a fat. Coconut oil might be a good fat choice for the fat in your diet.…