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Evidence-based: https://www.healthnormal.com/vitamin-d-deficiency-symptoms/ Vitamin D deficiency is a common problem in the United States and many parts of the world. It can cause bone pain, muscle weakness, and even mood swings. It also increases your risk of developing osteoporosis and fractures! …

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Do you eat any of these foods? This video was originally loaded to my TikTok account. Follow me there TikTok.com/@thewellnesskitchenista See more on Instagram.com/thewellnesskitchenista DISCLAIMER: Eat Your Way to Wellness, LLC d.b.a. The Wellness Kitchenista The information and materials provided…