Key TakeawaysEnergy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key nutrients like protein, fiber, iron, and B vitamins.Foods such as oats, yogurt, nuts, and lean meats provide steady, long-lasting energy without the crash that often…
While genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados as the top lunch to help you live longer.This lunch helps combat inflammation, protects your brain and supports muscle maintenance. Most of us want…
SadaNews – A recent study has found that individuals who regularly consume high-fat cheese are significantly less likely to develop dementia. The study, published in the medical journal “Neurology”, also showed that high-fat cream is associated with better brain health.…
Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m…
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth is that everyone’s appetites, preferences, health goals, nutrition needs, and lifestyles look completely different. Not only that, but one person’s…
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more Americans are becoming obsessed with their intake of the macronutrient. The craze has ushered in a slew of new protein-packed products —…
