Drum roll please…The top ten most nutrient dense foods, starting with number 10 and working our way to the most nutrient dense food in the world are…let’s explore numbers 10 through 2 and talk about why these foods are the…
Welcome to our Nutrition and Diet series! In this video, “Vitamin A: Unleashing the Power of Eye-Catching Nutrition for Optimal Health,” we explore the importance of vitamin A in your diet and uncover its incredible benefits for your overall well-being.…
Discover the power of vitamin C and its role in supporting a healthy immune system. In this informative video, we unveil the top sources of vitamin C that can supercharge your wellness journey. From tangy citrus fruits like oranges and…
Like, Comment, Subscribe!!!! New videos WEEKLY! Lifting progress, jumping progress, nutrition, and self-improvement content coming! stay tuned! Sources: Smith, Wardlaws Contemporary Nutrition 11th edition. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL…
Presented by Ms. Middleton with Calhoun Intermediate School District. Michigan Fitness Foundation’s Online Learning in a SNAP is created by staff and statewide partners whose work focuses on improving the health of Michigan’s most vulnerable citizens, including children, seniors, families,…
“Check out this quick and easy Sweet & Sour Vegetables recipe that uses frozen vegetables and condiments you may already have in your pantry or refrigerator. Frozen vegetables are usually cheaper and easier to find than fresh vegetables. They are…
