A pomegranate is a ruby-red fruit with juicy seeds—called arils—that can be added to salads, cocktails, and meat- or rice-based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose…
Did you know that populations with higher vitamin D intake have less respiratory infections when compared to populations with lower vitamin D intake? Learn more about the benefits of vitamin D and how to incorporate vitamin D rich foods in…
Dr. David Heber explains the connection between nutrition and the immune system. Your immune system cannot function healthily without proper nutrients. This video helps explain why nutrients are important, and how you can use nutrition to support your overall health.…
Teens are at a critical age for healthy nutrition. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at Watch as teens get up…
