Vitamin B & Lowering Cholesterol. Part of the series: Nutrition & Vitamins. The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache,…
What Does Vitamin B1 Do?. Part of the series: Nutrition & Vitamins. Vitamin B1, also known as thiamine, is used to process carbohydrates, proteins and fats effectively, and it is also involved with overall cell health, maintaining the integrity of…
What Does Vitamin A Do?. Part of the series: Nutrition & Vitamins. Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays…
Vitamins & Minerals for the Immune System. Part of the series: Nutrition & Vitamins. Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and…
How to Best Absorb Vitamin C Supplements. Part of the series: Diet & Nutrition. Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet…
How to Best Absorb Vitamin E Supplements. Part of the series: Diet & Nutrition. Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the…
