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Kiwi nutrition facts | Fruit

Here are some of the main kiwi nutrition facts: Kiwis are particularly rich in vitamin C. They provide around 180% of the daily recommended amount per 100g. They are a good source of vitamin E. 100g contains 54% of the…

The Optimal Vitamin B12 Dosage for Adults

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: This is…

The Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency is known as “The Great Masquerader.” A look at the many facets of the symptoms. Subscribe to NutritionFacts.org’s free e-newsletter and receive a recipe from Dr. Greger’s brand-new cookbook, The How Not to Diet Cookbook: This is…