Instructions on healthy eating to help improve physical health quickly such as eating lots of protein, drinking enough water, supplementing foods rich in vitamins and avoiding processed foods. #MuscleBuilding #nutrition #FitnessMotivation #HealthyEating
“Unlock your full potential with the power of essential vitamins! In this video, we reveal the most important vitamins that fuel your fitness journey, boost your energy, and support a healthy lifestyle. From muscle recovery to immune health, these nutrients…
Feeling tired or low on energy? You might be missing out on Vitamin D, the “sunshine vitamin” that boosts your mood, energy, and immunity! 🌞 In this quick 60-second video, we reveal why Vitamin D is essential for your well-being…
Vitamin A is essential for vision, immune function, skin health, and cellular communication. It comes in two forms: preformed vitamin A (from animal products) and provitamin A carotenoids (from plant sources). →Here are five Vitamin A-rich foods: 1. Sweet Potatoes…
Watch â–º You Must Know This | Eat This Get More Nutrition | Dr. Neha #MedicinalFacts #Custardapple #YouMustKnow Custard Apple contains compounds like catechin, epicatechin, and epigallocatechin. Some of these are known to prevent the growth of cancer cells. Loaded…
Everybody wants to know how to not diet and still be healthy, so in this video, I am giving out 10 nutrition hacks with the help of which you do not have to “diet” and still can be healthy I…