Did you know there is a nutrient that can boost your energy, protect your memory, and safeguard your heart? Very few people truly understand how important it is or the best ways to get it. In this video you will…
💪 Boost testosterone and energy naturally with these 5 powerful fruits — no pills, no gimmicks. 🥝 Kiwi for circulation. 🍈 Figs for stamina. 🍍 Pineapple for recovery. 🍊 Oranges for heart health. 🍒 Cherries for rest and muscle repair.…
Are you taking vitamins every day thinking they’re the key to optimal health? Think again! In this video, we’re debunking the myths surrounding vitamins and exploring why fruits are actually better for you. From immunity boost to holistic wellness, we’ll…
Explore the benefits of Vitamin A and the foods rich in it! #VitaminA #HealthyEating #Nutrition #Wellness #FoodFacts
Videos mentioned: Aspartame: Sucralose/Splenda: Vitamin C and Immune System: Vitamin D Supplements, Benefits, etc: Sugars: different types, pros, cons, etc: The Weight-Health Controversy (HAES?): All about CARBS: Are GMOs bad for our health?: Timestamps: 0:00 Intro 0:31 Myth 1: Diet…
We all like to think we eat healthily, but the reality is that 99% of us don’t get what’s needed for optimal brain health. Dr Tara Swart is a neuroscientist on a mission to educate people with the nutrition facts…