Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m…
Chewing gum has long been regarded as a harmless habit, useful for freshening breath or passing time, but offering little else. It contains no meaningful nutrients and has rarely been associated with serious health benefits. However, according to a report…
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more Americans are becoming obsessed with their intake of the macronutrient. The craze has ushered in a slew of new protein-packed products —…
The new year is here, people, and while I’m personally all for bro science and trickle-down gains, the best protein powder has come a long way since we were all freshmen in high school sucking down mass gainer shakes and…
Low-carb diets can deliver quick weight loss and energy, but early benefits often fade.Cutting carbs long term may cause fatigue, nutrient gaps, cravings and digestive issues.A balanced diet with fiber-rich carbs, protein and healthy fats is more sustainable. Whether your…
(Credit: Intelligent Living) Ever found yourself staring at a grocery shelf, paralyzed by a headline that claims eggs are a superfood one day and a health risk the next? Constant collective whiplash isn’t your fault. Current understanding of what we…
