Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an extra egg. My daughter loves grabbing her cool drink before school, so it’s become our little ritual, but I keep…
Proper nutrition is the foundation of equine health, but feeding requirements can vary dramatically depending on your horse’s life stage, activity level and purpose. Whether you’re caring for a lactating mare, conditioning an endurance competitor or maintaining recreational horses, getting…
Intermittent fasting is often regarded as a valuable tool for weight loss and dieting. Many health influencers and experts often recommend intermittent fasting to individuals seeking to lose weight and burn excess fat. However, it is worth considering whether it…
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return of a pyramid-like graphic—this time flipped on its head, emphasizing foods like steak, full-fat milk, and butter. The visual prominence of such options might have you thinking saturated fat…
The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that’s understandable. But, even in the face of these major changes, the basic elements of…
Seattle — Jan. 8, 2026 — Fred Hutch Cancer Center researchers have science-informed advice to help people improve their health in the new year. From trending topics to tried-and-true guidance, Fred Hutch is a leader in cancer prevention and wellness.…
