If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength, and supporting muscle growth. Maybe you’ve heard about those…
Published April 8, 2026 10:37PM Money-saving tips for the sport of triathlon The temptation to constantly upgrade gear, buy premium nutrition, and sign up for every race can make triathlon an unexpectedly expensive sport. But garage sales and resale sites…
A new study links a healthy plant-based diet, even when started at older age, to lower Alzheimer’s risk. Javier Díez/Stocksy Past studies show that eating a healthy, nutritious diet — such as a plant-based diet — may help in lowering…
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of this lifejust a little bit more this weekend… Smile a mile wide & believe like crazy in a Good God redeeming everything…
Nutrition headlines change every week, but your plate still has to feel satisfying and realistic. These are the familiar foods many people over 50 keep eating because they deliver comfort, convenience, and flavor. With a few smart tweaks, each one…
For most of my life, running and nutrition were never things I took seriously. I grew up overweight, and food was something I turned to for comfort. It was less about fuelling my body and more about trying to feel…
