SadaNews – A recent study has found that individuals who regularly consume high-fat cheese are significantly less likely to develop dementia. The study, published in the medical journal “Neurology”, also showed that high-fat cream is associated with better brain health.…
Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m…
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth is that everyone’s appetites, preferences, health goals, nutrition needs, and lifestyles look completely different. Not only that, but one person’s…
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more Americans are becoming obsessed with their intake of the macronutrient. The craze has ushered in a slew of new protein-packed products —…
Well-being and shifting diets take center stage as global consumers set their nutrition and food consumption goals for 2026. Weight management is a watchword at this time of year, as people shake off festive indulgences and begin a new chapter…
Low-carb diets can deliver quick weight loss and energy, but early benefits often fade.Cutting carbs long term may cause fatigue, nutrient gaps, cravings and digestive issues.A balanced diet with fiber-rich carbs, protein and healthy fats is more sustainable. Whether your…
