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Unlocking the food matrix - Mayo Clinic Press

Disclaimer: This episode of Mayo Clinic On Nutrition is brought to you by an educational content sponsor, National Dairy Council, a non-profit dairy nutrition research and education organization that shares science-based information on dairy’s nutritional benefits for health and wellness.…

How Much Protein Do You Really Need?

Key PointsEating the right amount of protein supports your body’s basic functions, muscle health, and overall well-being.Most people already get enough protein, but your exact needs depend on factors like age, activity, and health.To calculate your protein needs, divide your…