(Credit: Intelligent Living) Ever found yourself staring at a grocery shelf, paralyzed by a headline that claims eggs are a superfood one day and a health risk the next? Constant collective whiplash isn’t your fault. Current understanding of what we…
Air pollution has been conventionally framed as a public health crisis with evident links to respiratory and cardiovascular mortality. Moreover, its effects on agriculture and nutrition are increasingly being recognised as equally consequential. Pollutants such as ground-level ozone (O₃), fine…
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an extra egg. My daughter loves grabbing her cool drink before school, so it’s become our little ritual, but I keep…
Proper nutrition is the foundation of equine health, but feeding requirements can vary dramatically depending on your horse’s life stage, activity level and purpose. Whether you’re caring for a lactating mare, conditioning an endurance competitor or maintaining recreational horses, getting…
Intermittent fasting is often regarded as a valuable tool for weight loss and dieting. Many health influencers and experts often recommend intermittent fasting to individuals seeking to lose weight and burn excess fat. However, it is worth considering whether it…
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods. But it also brought the return of a pyramid-like graphic—this time flipped on its head, emphasizing foods like steak, full-fat milk, and butter. The visual prominence of such options might have you thinking saturated fat…
