My healthy smoothie recipes are both very nutritious, delicious and vegan. High in Vitamin C, fiber, Vitamin A, Vitamin K and Omega 3. You don’t need to measure each ingredient, you can just eyeball it. Make sure that you try…

This video is about the nutritional values, Caloric content, and Health benefits of different kinds of nuts ( Almonds, Peanuts, Cashew nuts, Walnuts, etc), Whole Grains, Cereals, Rice, Breads, and cookies. I have discussed this with pictures. I hope you…