Is it true we can actually absorb some B12 from our own microbiome? Is duckweed, nori, chlorella, or spirulina a reliable source of vitamin B12? This is the third video in a five-part series on vitamin B12. If you missed…
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood. For classic symptoms of B12 deficiency, a therapeutic trial of B12 supplementation should be considered even if laboratory values…
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? (https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/) and Does Increasing Protein…
The pros and cons of all the NAD+ supplements and are the ways to boost NAD+ naturally with diet and lifestyle? NAD+ is an essential cofactor for hundreds of enzymes, as well as the purported anti-aging activities of sirtuins. Raising…
Oral nicotinamide, a form of vitamin B3, has been shown to prevent skin cancers in high-risk patients and cause precancerous lesions to disappear. The skin aging video I mentioned is The Benefits of Topical Niacinamide for Reversing Skin Aging (https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/).…
Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements? Check out my previous video, Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? (https://nutritionfacts.org/video/can-vitamin-e-or-selenium-supplements-prevent-or-treat-alzheimers). For more on Alzheimer’s, check out How…
