As far as your skin is concerned, Vitamin C is a potent antioxidant that can neutralize free radicals. Because of these antioxidant properties, Vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.…
Vitamin D (ergocalciferol-D2, cholecalciferol-D3) is a fat-soluble vitamin that helps in intestinal absorption of calcium, magnesium, and phosphate, that in turn have multiple biological effects. Vitamin D is made by the body when the skin is exposed to sunlight. We…
Transcript Britons spending time less time outdoors as a result of the coronavirus pandemic have been urged to take vitamin D supplements to protect their health. A chief nutritionist at Public Health England said that people may not be getting…
I interview Jill West, RDN and Nutrition consultant and expert about how to keep your immune system healthy, especially during Coronavirus and Covid-19 Contact Jill West at: Email: Jill@jillwestrd.com Visit Jill’s Website: Check out Jill’s Blog: “9 Ways to Stay…
In episode 6 of The Warrior Wellness Podcast, I interview Dr Kristy Harvell, Clinical Nutritionist, Chiropractor and Kinesiologist about all things supplements. Why should we supplement? Why is a multivitamin not enough? What specific supplements should most people take? Dr…
This week, Nic and Adrienna sat down with Holistic Nutritionist, Jiordana Saade! Based on listeners requests, the trio touch on fitness and nutrition, hormone balancing, seeding cycling and immunity boosters. Adrienna also touches on her experience as one of Jiordana’s…
