Question: How should someone balance a vitamin D of 80 ng/mL with other nutrients? Let’s say the idea is to maintain someone on a lifelong level of 80 nanograms per milliliter. Maybe four times the first year, two times the…
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Morning Routine | Supplements to set yourself up for success. Jiordana Saade, CNP Holistic Nutritionist @themindfullclinic Supplements: Ginkgo – Memory and Cognitive function – Cerebrospinal dilator – Circulatory stimulant Vitamin C – Anti fungal, antibacterial, antiviral, antioxidant – Boosts immunity.…
Question: Is liver OK to eat if raw or if blended in a Vitamix? So, the blending might hurt some really sensitive stuff. There’s a lot of glutathione in liver. It might hurt some of the glutathione. I think the…
5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert 5 Ways to Avoid Getting Sick Right Now, According to a Nutrition Expert As if the new COVID-19 strain wasn’t enough of a stressor, it’s also high…
// About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts:…
