It is rich in protein, vitamin c, zinc etc. Ingredients= * Curd +Water ( luke warm )+makhana keep for 30 minutes to make makhana soft *Boiled potatoes,boondi,dal, sprouts,apple etc . *Chat masala, black salt ,salt red chilli powder (according to…
It is rich in protein, vitamin c, zinc etc. Ingredients= * Curd +Water ( luke warm )+makhana keep for 30 minutes to make makhana soft *Boiled potatoes,boondi,dal, sprouts,apple etc . *Chat masala, black salt ,salt red chilli powder (according to…
If you’re a bodybuilder looking for a quality nutrition source to help build lean muscle mass, look no further than almonds. Almonds contain many vital nutrients, including protein and healthy unsaturated fats. Since protein is the main component for increasing…
Desperate to avoid coming down with a winter cold or worse, plenty of us will be dosing up on vitamin C supplements — and doctors in China are even looking into its effectiveness against coronavirus. virologists, says we won’t know…