Did you know there is a nutrient that can boost your energy, protect your memory, and safeguard your heart? Very few people truly understand how important it is or the best ways to get it. In this video you will…
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“Ever wondered which fruit is the most hydrating, or which one has the sweetest, most powerful punch of nutrients? In this video, we dive deep into the facts: Watermelon tops the hydration list, while Avocados lag behind. Did you know…
Vitamin D is a fat-soluble vitamin, meaning it’s stored in body fat, and obese individuals often have larger amounts of body fat, effectively diluting the available vitamin D and making it less accessible for use by the body. Additionally, obese…
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In this video, we explore the vital role of vitamin C in combating atherosclerosis (clogged arteries), a condition characterized by the buildup of plaque in the arteries that can lead to heart disease and other serious health issues. Research suggests…
