Discover how the food you eat directly impacts your brain health and mental clarity. This video explores essential nutrients like omega-3 fatty acids, B-vitamins, antioxidants, and key minerals, showing how they support brain function, mood, and resilience. Learn practical tips…
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In today’s video, I dive deep into the most common vitamin and mineral deficiencies I see in women and how they directly impact hormonal balance and overall health. Whether you’re struggling with fatigue, mood swings, or long-term hormonal issues, understanding…
I’ll include a list of what is considered to be the top 20 supplements to consider taking (especially if you are an active individual): The top 20 supplements for health can significantly support various aspects of well-being and include: multivitamins,…
Optimalbesthealth is your go-to channel for insightful information on various health conditions and natural wellness tips. We provide evidence-based advice to empower you in making informed health choices. Join us for expert insights and practical tips to enhance your overall…
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