In this short, I will talk about three common deficiencies that many men might be overlooking. It’s time to ensure you’re getting the nutrients your body needs for optimal health and well-being. 1. Vitamin D Deficiency: First up, let’s talk…
Title: Research Alert! Omega-3 Index & COVID Recording date: March 3, 2023 Broadcast date: March 8, 2023 Hosts: Drs. Bill Harris and Kristina Harris Jackson Background and key takeaways: In this episode, Drs. Harris and Jackson talk about a recently…
Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet. What’s all the fuss about fish oil? Want to know more about essential fatty acids, why you need them, and…
Omega-3 fatty acids are essential fatty acids that are not naturally produced by the body so it’s important to obtain them through your diet or supplements. DHA & EPA are Omega-3 fatty acids: When combined, DHA & EPA support healthy…
Dr. Klaper explains in detail the importance of vitamin B12, vitamin D, Zinc, Iodine, DHA / EPA (Omega-3 Fatty Acids Facts), and other essential nutrients. He tells us when supplements are a benefit to your plant based diet and how…
I will share with you fresh foods that you can replace your mineral and vitamin supplements with. It is important to get your vitamin and mineral intake from foods rather than supplements. Nourished Mind Facebook Page- WHAT TO WATCH NEXT…
