As a beginner you might be thinking, right… I NEED to get on some supplements… RIGHT NOW.. but the truth is you don’t. I am not however saying you shouldn’t take supplements AT ALL but you should get everything else…
In this video, I run you through my full Medicheck blood test results and explain what it all means and ways the myself and others can improve our health. Enjoy! Thanks for watching guys! Please Like and Subscribe! Any questions…
The benefits and facts of Vitamin D including recent studies about how it may help with your immune system. Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to subscribe:…
Another Quick, Vitamin D Chat☀️ Quick message if you find yourself procrastinating on making some healthy lifestyle changes…. don’t put it off any longer. This channel is dedicated FOR YOU! To help you reach your maximum potential in your health…
In this video, we covered the most commonly asked questions in nutrition for CrossFit in a workshop we had at CrossFit Big Guava — For more nutrition knowledge, online coaching, training tips, and science-based info make sure you check out…
